Yin Yang Yoga at the Atlantic Hotel

A balanced yoga class pairing flowing Yang sequences with long, calming Yin poses, held in the Garden Room or on the headland in summer.

Slow, flowing Yang sequences gently warm the body before moving into long, nourishing Yin poses that encourage deep release and calm. This balanced practice supports both strength and softness, leaving participants feeling grounded, restored and relaxed.

Classes are held at The Atlantic Hotel, in the Garden Room or on the headland during the summer months. Visitors should enter through the hotel's main entrance, take the first left at reception, then turn left again to find the space.

Suitable for all levels. All equipment is provided, and complimentary parking is available.