What's on

A fitness session for anyone wanting to improve speed, footwork and on-court power through boxing-based training.

A Friday workshop of Yin yoga, breathwork and guided meditation in a softly lit space, with Bengal Spice tea and snacks to start the weekend calmly.

A sound bath meditation session, offering a chance to pause, unwind and relax.

A relaxed in-person session blending Tai Chi, yoga and Pilates, ideal for unwinding and stretching out

A six-week course helping parents spot their child's strengths, manage stress and build resilience, well-being and positivity at home.

A crystal bowl sound immersion to cleanse, restore and balance the chakras, held as the moon wanes.

A morning full-body barre workout designed to boost energy and set participants up for the working day ahead.

Six-week course for parents to understand ADHD, support their child, ease stress and share experiences with other families.

A continence care course for health care assistants and support workers, led by a specialist bladder and bowel nurse.

A practical, interactive four-week course helping family carers understand dementia and support the people they care for.

A friendly four-week course helping parents understand, communicate with and support their teenagers through the ups and downs of adolescence.

A talk on how dementia affects people, offering a first step towards understanding and supporting those living with it.

Monthly volunteer tree care mornings at Val de la Mare, with mulching, path clearing and gentle exercise in the fresh air.

A free monthly drop-in social for people living with sight loss, with refreshments, shared experiences and practical advice from EYECAN's Community Team.

A conference in aid of Dementia Jersey exploring best practice and innovation in dementia care, with local and off-island speakers.

A hands-on guided foray through St Ouen's countryside and shoreline, finding wild plants, seaweeds and shellfish, then cooking them over a beach fire.

A talk from Dementia Jersey on how simple lifestyle changes could help prevent nearly half of dementia cases.

A professional diabetes workshop led by a Diabetes Nurse Specialist for registered nurses in community nursing, care homes and GP practices.

An in-person introduction to career paths in speech and language therapy, for anyone considering work in the field.

Training in infection prevention and control for community healthcare, led by an experienced nurse and IPC Champion using current best practice.

An exploration of how trapped emotions affect physical wellbeing and how releasing them may support healing, held on 11th November.

A celebration of a decade helping people diagnosed with cancer through safe, supportive, evidence-based exercise.

A gong bath meditation held to mark the new moon in Scorpio, offering a chance to relax and reflect through sound.

A meditative session combining a gong puja with a sound bath, offering a chance to relax and unwind through sound.

A gentle day retreat for women at the Frances Le Sueur Centre, with guided journaling, creative exercises, lunch and time to reflect in nature.

Dementia care training offered by FNHC in partnership with ScenarioReal, for those wanting to build their understanding and skills in caring.

A crystal bowl sound immersion timed with the waxing moon, designed to help cleanse, restore and balance the chakras.

A session for professionals wanting a deeper understanding of how grief, loss and bereavement affect people at work.

An in-person yoga session at HAPI Wellness Hub, led by Emma from KulaWellbeing.

A workplace emergency first aid course leading to an RQF qualification, for those with a basic command of English.

A talk for parents and carers on how everyday words can build a child's self-belief and become a positive inner voice.

A five-week yoga course at Kalimukti exploring the Yamas through yoga, meditation, breathwork and philosophy, with single-week drop-ins welcome.

Second part of a leg ulcer care session for registered nurses, led by FNHC's Tissue Viability Clinical Nurse Specialist.

A session from CAMHS Early Intervention helping parents and carers understand self-harm and learn how to support children and keep them safe.

A gentle guided seasonal session in nature, using the senses and mindfulness to slow down and cultivate a sense of calm.

Gentle guided forest bathing walks around Jersey, helping participants slow down, unplug and reconnect with nature, with no experience needed.

A first aid course for parents, carers and anyone who spends time with children, building confidence in handling accidents.

A one-hour workshop giving parents and students around 20 evidence-based strategies for managing ADHD challenges in study and revision.

A course building communication and de-escalation skills to handle challenging situations confidently and reduce conflict in healthcare settings.

Free one-to-one appointments giving separated parents advice on co-parenting, child-focused plans and family court processes.

A study session on lone working in healthcare, led by a trainer certified by the Suzy Lamplugh Trust.

A course for nurses on catheter best practice, led by a Specialist Nurse for Bladder and Bowel.

A course on continence assessment for nurses, led by a Specialist Bladder and Bowel Nurse.

A rejuvenating, relaxing class pairing Kirtan Kriya with Yoga Nidra, inviting participants to experience the sound of stillness at the solstice.

A course on professional writing and record-keeping in healthcare, led by an experienced Registered Nurse.

An interactive two-hour session on handling choking, croup, sepsis and CPR in babies and children, useful for parents and carers.

A diabetes workshop for senior health care assistants and registered nurses, facilitated by a specialist nurse and endorsed by Jersey's diabetes nurse specialist.

A 90-minute session for parents and carers on understanding anxiety and how to support children when they feel anxious.

A supportive, engaging workshop on wellbeing and strengths, designed to help parents leave feeling empowered.

A stoma care course for nurses and healthcare assistants, led by a Specialist Stoma Nurse.

A course on record keeping in healthcare, led by an experienced Registered Nurse, for those wanting to strengthen their documentation practice.

A first aid course for Jersey fishermen, delivered by Qualsafe-approved trainers to build essential skills for emergencies at sea.

Jersey's first Backyard Ultra at Les Landes in September 2027: run a 4.167-mile loop every hour until one runner remains, with shorter options available.